Summer is coming. Temperature has started going up. Gone are the days sleeping with pullovers. Now we have to prepare ourselves to protect from the heat and its side effects.
Here are few tips given below to be careful of :
01. Doors and Windows should be kept open now to let the fresh air come inside.
02. While going out in Sun, we should apply Sunscreen Lotion.
03. Wearing a hat protects our head and face.
04. Sunglasses are good for eyes and comfortable for a cool view.
05. Wearing Shoes protects our feet to burn.
06. Maintain good hygiene and wash hands often.
07. We should be careful of public pools and tubs as there may be germs.
08. Exercise is must for at least 30 minutes a day. We can go for a walk in the morning/evening.
09. We should eat healthy foods including fruits and veggies.
10. An Umbrella is a good protector from Sun while going out.
11. We should be hydrated through out the day drinking lots of water and juice.
12. Have fun by taking vacation, going to some cool places, hill stations, etc.
13. Rest is compulsory. We should have a peaceful sleep to keep us fit.
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