Wrinkle is a slight ridge (line) or crease in the skin as a result of age. It is natural part of aging and are most prominent on sun exposed skin, mostly visible on the face, neck, hands and forearms. Genetics mainly determine skin structure but sun exposure is a major cause of wrinkle along with pollutants and smoking.
Main cause of wrinkles are:
1. Age: As we get older, our skin naturally becomes less elastic and more fragile. Less production
of natural oils dries our skin. Fat in the deeper layers of our skin decreases causing it loose, saggy
and thus wrinkles.
2. Exposure to ultra voilet light: Ultra voilet radiation speeds natural aging process. Ultra voilet light
breaks down our skin’s connective tissue- collagen and elastin fibres, which lies in the deeper layer
of skin.
3. Smoking: Smoking accelerates normal ageing process of our skin.
4. Repeated facial expressions: Facial movements and expressions like squinting or smiling lead to
fine lines and wrinkles. A groove is formed beneath the surface of the skin as we use our
facial muscle and it becomes permanent feature on our face, which is later seen as wrinkle.
Prevention: Below are some ways to prevent or delay the process of wrinkle formation-
1. Protect our skin from the sun.
2. Use sunscreen products as it blocks the ultra voilet rays.
3. Use moisturizers to keep our skin hydrated.
4. Quit smoking.
5. Eat a healthy diet with vitamins and proteins with plenty of fruits and vegetables
healthfitnessatbest 